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Category Archives: gratitude

Weekly Photo Challenge: Resolved

flatscreen tv

Yes. My first photo challenge, ever, and I am submitting a grainy, less than perfect cell phone photograph. It’s a picture (in case you can’t make it out) of my darkened flat screen television. The manufacturer will probably be pleased you can’t read their logo. But it represents two interrelated New Year resolutions:

Resolved: I watch less; I participate more. I’m turning off manufactured, artificial, air brushed life and I’m turning on fun, scary, delicious, problematic, painful, joyous, outrageous real life.  Genuine people. Actual opportunities.

Resolved: I embrace imperfection; fear does not hold me back. Waiting until I can do something perfectly (as in waiting until I take a perfectly composed, perfectly exposed picture) means I waste opportunities to experience new things in life and I lose, sometimes forever, a unique chance to feel, to test my beliefs, to grow and to learn new things about myself, other people, other cultures, our planet.

What a difference a year can make. One year ago, to the day, I felt the fear and I did it anyway. I Googled WordPress and I opened an account. I started a blog.  Twelve short months?…but hundreds and hundreds of tiny baby steps, most of them imperceptible to a casual observer’s eye. I’m not looking back to see where I was, I’m absolutely savoring where I am. And I’m looking forward, with excitement!, at where I’m going.

Best wishes to WordPress and all my fellow bloggers

for a happy, healthy, and joyous 2013

http://dailypost.wordpress.com/2013/01/04/weekly-photo-challenge-resolved/

Daily Prompt: Stroke of Midnight/ contented state of mind

Daily Prompt: Stroke of Midnight

Where were you last night when 2012 turned into 2013? Is that where you’d wanted to be?

Last night, at the stroke of midnight? I was in a contented state of mind. It was definitely where I had wanted to be…for more years than I think I’d previously realized.

My daughter and several of her friends with special needs gathered at a friend’s home for a New Year’s Eve party. A few of us parents were lucky enough to have been invited to stay – on the fringes, anyway. Continual friendly banter and peals of laughter filled the air all night long. There was great food, music, dancing, a hysterical game of charades, and over 300 party poppers set off outside, around a glowing fire pit.

Observing my daughter and friends having such a blast, as well as my sharing in the party atmosphere with the other parents made me feel happy, feel contented down to my toes.

One year ago I was on the precipice of finalizing my divorce. There was a tiny glimmer of light just beginning to be evident in the dark tunnel I’d been in for two years. I was weary, but I had hope.  This New Year’s Eve was hope realized.

Ripe — with possibilities!

In recent weeks, I’ve been picking lots of blackberries. The nature area behind me is covered with blackberry bushes, free to anyone who is willing to plow into the bramble and avoid critters who live there. Because I LOVE blackberries: raw, jammin’, or over vanilla ice cream…I’ve perfected a successful system that involves gloves, clippers, and a large, opened cardboard box :-)

In spending quiet time in such a beautiful setting, I became contemplative (as writers often do) and I weighed the evidence before me:  Same bush, same sunshine, same moisture… but each bush is covered in berries that are in all different stages of ripening. The berries seem to set on at about the same time, but each ripens at its own speed, even on the same plant, even on the very same branch.

At any given time, late June to early August, one can find some berries ripe and ready!…bursting with deep purple hued, softly plump little drupelets, while others are green or reddish in color, firm to the touch (and really really tart! if tasted, I might add).

People are like that, don’t you think?  Same age, similar environments. Sometimes originate from the very same “vine” even… but different ripening schedules.

I’m giving up trying to figure out how/why some folks seem to progress faster or slower than others to that mature, purple hued glow.

I’m striving for mindfulness, for acceptance – of others, of myself.

We ripen on our own schedule.

Both of us blossoming

Posted on

appreciation, sunshine, water and love

This is a photo update to my march post, “Rescuing plants, rescuing myself.”

My rescued hydrangea continues to brighten my days and my patio and the anthurium continues to taunt my cat, Callie.  I’ll soon be repotting both and I’m hoping the anthurium will be thrilled with its new pot, and new spot, hanging from the ceiling, instead of hanging from from the bedroom closet door. :-)

Thistle not come your way again

Posted on

breathing in nature, breathing out stress

The awareness that I’ve suddenly begun to feel absolutely and totally overwhelmed has been such a frequent and unwelcomed companion for the past few years, that I sometimes don’t even question it. Whenever it arrives, it’s the gigantic elephant in the middle of my mental living room. Don’t ask!! Don’t talk about it!! Don’t even question it being there.

But I did question it this morning. I asked myself what changed between the moment when my heartrate was at a normal level…to the moment, only seconds later, when my heartrate was in the upper stratosphere. (because the elephant likes to come over and sit right on my chest)

Why did he arrive? The answer is nothing new; the environment was ripe. It’s fear concern about the future sprinkled liberally with ’OMG’ thoughts about the present circumstances staring me in the face.

I’m tired of hearing, reading…even repeating to myself, over and over, that “I have the key.”  Why, if I have the darned key, must I evidenly be keeping it safely tucked in a drawer somewhere and not using it?!?? Somehow, some way, it must be that “no pain, no gain” thing again.

Today, however, I went and got that key and started looking at it, thinking about it.

What is one thing I can do…to make today better than yesterday?

OK, self:  “What is one thing – however small – I will do, to make today better than yesterday?”

“I don’t know!”

“Yes, you do.”

<sounds of a struggle>

“Fine!!!  I’m setting a boundary around my walks with my dog.”

“What????”

It didn’t seem like much of a step, at first. But immediately after I said it, after I mentally committed to it, I began to breathe a tiny bit better for doing so.

In recent weeks I had begun to let family and friends come along on these walks. They weren’t there in person, mind you, but on my phone. It didn’t seem like a problem. But I’ve figured out that this change has been affecting my mental attitude, my patience levels.

As typical of their age and lifestyle (so I’ve been told by friends), my children often call me en route to wherever they are headed next – driving to or from work, on their way to run errands, etc.  Up to this point, I had made it a priority to pick up their calls, whenever and wherever, in order to maintain as much contact as possible.

But I realized that my walk times with my dog are unique and precious times, not only with her, but also communing with nature, with God. And they are irreplaceable. The brief moments in my day spent in this beauty and peacefulness pass by quickly, not to be recaptured. When I have my mind on an outside conversation, I am walking in nature… but I am not present.  I’m unable to absorb all the beauty around me – the sights, the sounds, the smells.

When I’m out walking and truly communing, I almost always begin to feel gratitude bubble up within me. My heartrate is in tune, my patience cup is refilled.

So I have prescribed a ”new”…a former…regimen for myself, to alleviate my symptoms of feeling overwhelmed :

(1) take two walks a day, no phone calls. be present. inhale deeply, slowly…exhale

(2) drink a glass of water upon return

(3) get your list out, choose a step, even a baby step in a positive direction… and take it

(4) lather, rinse, repeat.

P.S.  There’s a slight implication that the first picture is thistle, when it’s actually clover blossoms. But once the title came to me, it wouldn’t let go. :-)

A new leash on life, lesson 3

For all my efforts to begin thinking and living outside the box… my most recent pup lesson has reminded me how joyful and exciting and, yes, freeing, it can sometimes be inside the box.

This week, they created a small dog park where I live. I had been told there was one in the works when I was shopping apartments. It didn’t really matter to me, initially, because I associated a dog park with lots of dogs :-D and, truth be told, for all my dog’s wonderful and awesome qualities… she does not always play well with other canine children. The reasons behind this are varied: part inexperience, part submissive personality (which, a dog trainer explained and I can attest, is not to be confused with passive) from having been the runt of her litter….but probably mostly attributable to a freaked out OCD mom loving, but at times irrationally overprotective, moi when she was a young puppy. From Callie’s tutelage (her cat ‘mom’) she does, however, do very well with the cats in the area who approach her. Go figure.

So, fast forward. There is now a smallish enclosed fenced area that will be a full fledged dog park, by some residents’ standards, once the water source is operational and they get the bench in (I assume this is for the humans? :-D  For now, it’s just a nice fenced in grassy area located in a spot where a few residents used to routinely let their dogs off leash.

In addition to our long daily walks,  I’ve taken Keeva to the new park three times. Each time, she enjoys herself more… we both have enjoyed ourselves more.  And, as usual for my writer’s brain, I have been stepping outside this picture and contemplating my potential human application.

Regardless of the time I’ve driven or walked by the area, I’ve not witnessed any dog parties in the park, but, instead, individual owners with their respective dogs. And they’ve all been doing what Keeva and I have been doing, once in the park…which is playing, to our hearts’ content, in a safe area where there is no worry about an errant dash across a busy street or the approach of a dog-fearing jogger or bicyclist. She plays fetch almost endlessly (this may have something to do with that last word in her breed, labrador retriever). We play keep-away and our version of tag… we romp around like we were, both, years younger.  ♥  And, no, I’m not ashamed to say that I openly admit to “romping” at my age.  :-D

Many boxes, self-imposed or other-imposed, are stifling and breaking out of the box is to find true freedom. But I’m learning that sometimes, when it is of our choosing,  utilizing a box can be useful. Sometimes a box is simply an area, defined by healthy boundaries, which can actually empower by the freedom created, within.

A new leash on life, lesson 2

* a departure, of sorts, from my usual musings…this post has spiritual/religious overtones. be forewarned ♥

I think my dog is brilliant. I am quite certain that had she been employed as a rescue dog or drug sniffing dog  she would have gone really far. As it was, she was called to a different life… that of rescuing my family. Or, that is what she’s done thus far. I’ll confess that there exists a part of my brain where I entertain the notion that, once Keeva settles down some more (she’s ten but thinks she’s only three), she may yet become one heckuva therapy dog, helping comfort and uplift the elderly. And, contrary to my kids’ definition in this instance, I’m meaning more ‘elderly’ than myself.

One of the more functional things I’ve taught Keeva is to physically respond to my saying “other way”  when we are out walking. I can say it in a gentle way, a matter of fact way - there is never a need to yell or scold.  I say this to her when we are walking along and I go one way and she goes the other way …around a tree, lightpost, bush, or fire hydrant.  Sometimes she notices this herself and corrects, but when she doesn’t, I just say “other way” and she turns around and comes back around the object to join me. I don’t ever take this for granted and I praise her each time.

Friends have long commented that Keeva is one really smart dog because their dogs, and other dogs they’ve known, have never learned this particular feat. I haven’t weighed out, in my mind, whether this is mainly intelligence, whether it is just from repetitive puppy training – or, probably the most likely answer, that it is the combination of both.

Lately the practicality and the impact of this useful response has been reverberating inside me. I see the application in terms of my own life… in terms of who I perceive God to be.  I have been going through a series of life experiences in the past two years, particularly marital separation, divorce and the loss of a parent, that have resulted in transition, a new awakening.  I have begun looking at life with what feels like just-opened eyes, seeing new and previously unexplored opportunities around me, before me. I am, for the first time in thirty years, unfettered and completely free to choose for myself. And I am, slowly but surely, losing fear and guilt and empowering myself to explore my environment with confidence, with enthusiasm, and with an open mind.

My faith is one of the areas I’ve begun to explore with more freedom, more confidence. I have stopped looking heavenward, fearing a direct and immediate lightening strike, when I have dared to touch my toe outside of the very traditional religious ‘box’ in which I have lived. This has been frustrating to some of my family and friends. They love living in the box. They know, without question, that the box is where I need to be. But I know, deep down, I must continue this exploration. Letting loose of that fear has been work…and my pace is sometimes at barely a crawl. But I’ve had some amazingly refreshing, soul-comforting conversations with God….my Source, my higher power,  in ways I never have before. I’ve griped. I’ve cried. I’ve questioned. I’ve thanked him for this beautiful world. I’ve meditated. I’ve sang to him. And time and time again, I’ve asked him to be with me, to continue to give me confidence to expand my understanding, to continue growing my acceptance and peace.

Last week, making a decision during a particularly stressful time, I began leaning on my old instincts. And it was then that I clearly heard God say, lovingly and without judgment…  “other way.”  There was no feared lightening strike. And there were no heralding trumpets, either. There was just peace. It was the awareness that I am walking the path I need to be walking. And the comforting knowledge that even if I don’t see I’m heading off that path… I can trust that if I am open, if I am listening, I will absolutely hear “other way.”

Rescuing plants, rescuing myself

I found the abandoned plants about two months ago now, next to a trash dumpster in my apartment complex. One indoor plant, one outdoor. They were pretty bedraggled, but someone had tended to them at one time. Whoever left them there could have tossed them in the trash, but they cared enough to place them in a visible spot where they might be rescued. The outdoor plant was just bare, dried out looking twigs with some green twine wrapped around them, tied to some bamboo sticks, evidently to train the branches upward. The indoor plant had maybe six or seven leaves, three of which were bruised, yellowing and about to fall off. The latter was in a leaky plastic pot, inside a Cool Whip tub. From the tags that were still stuck inside the pots, I learned the outdoor plant is a hydrangea, the indoor plant, an anthurium.

I didn’t yet have any plants in my girl cave as Callie (cat) just loves to chew on anything green that is within her reach.  Unfortunately, in this apartment, almost anything is within her reach if she makes up her mind to get it.  Still, I knew I wanted plants and, although I hadn’t figured out how I would do it, I made the quick decision to adopt these two. They needed some plant love and I had some to give.

I don’t have a green thumb, per se. But I do have a history, from office settings years ago, of rescuing plants that coworkers had all but killed off, and bringing them back to life. I wasn’t familiar with either one of these plants so I tried to read the tags, but the tags were water logged and I was in the midst of the chaos of moving in. I decided I’d “wing it” and believe in the best outcome. I told the plants that as I put the hydrangea outside on the porch. There was no spot to put the indoor plant where Callie couldn’t attack it admire it, so I rigged a plastic grocery store bag around the Cool Whip tub, wrapped it around a hanger and hung all of the above on an over-the-door hook on my bedroom closet. It’s near a window and far enough from any furniture that Callie can’t reach it, no matter how she stretches. It may not be pretty, but it’s functional.

Faith, a little appreciation, some sunshine, a little water… and love. Two months later, I have two wonderful plants that cheer me just looking at them.

I started reflecting on this successful rescue story, and I’ve decided I need to do the same process with myself. I wasn’t left by a dumpster, but without a doubt, I’ve had moments of hopelessness of late. The strain and daily pressures of my situation have been wearing me down. In short, I have become completely bedragged. I’ve avoided mirrors lately, but I don’t need a mirror to tell me this, I have only to replay the look on the face of the acquaintance I ran into at the grocery store yesterday.

It’s crisis time. I must be brave enough to put the oxygen mask on myself, first. I need to truly follow the above prescription on myself :  Belief in the best outcome…with regular applications of appreciation, some sunshine, decent nourishment…and love.

Honk if you love geeses

When my dog and I were returning from our morning walk yesterday we heard a noisy exchange, coming from the nature area near me, between what had to be two geese. These were not calm utterings, this was not a couple of ducks quacking up. These were full fledged, top-of-their-lungs honkings.

This went on for about a minute or minute and a half and literally had my full attention. I tried to figure out where they were and what could have set off this ‘discussion.’  I was squinting at the brush, trying to zero in on their honks when I saw the two geese in question taking flight. They were heading straight in my direction. I started scrambling for my phone so I could get a picture or, at least, a sound bite of the non-stop honking they were doing with one another.

The Canada goose is monogamous, partners generally remaining together for life. And the noise coming from these two sounded like some sweet old couple squawking at one another as they are getting ready for a trip…

“Honey, did you get the tickets?”

“No, I thought you did!”

“No, I’m packing our lunch!”

“Well, I don’t know where the tickets are…we don’t need them anyway!”

“Yes we do! This Eagles concert has been sold out for months!”

“Well, I have to go turn off the crickets. You’ll have to get the tickets.”

“But we don’t need to turn off the crickets!”

“Yes we do! One year the Smiths left theirs on when they went on vacation and their cricket bill was three hundred dollars!”

“We’re only going away for two days!”

“Well, it’s on your head if we have a twelve hundred dollar cricket bill when we get home!”

“Did you grab the map?”

“No, I thought you did!”

I didn’t have my phone on me. But I knew, in that moment, that it was meant to be. Instead of trying to record this experience so I could later replay it with friends, I was fully present. I was able to truly absorb and enjoy the awesome nature show playing out right in front of me. I watched with amusement as they made a wide circle right above me, still honking, and gracefully flew away together.

two geese

"Honey, did you make dinner reservations?"

Going with the flow when the flow is all over the floor

I experienced what I’m referring to in my captain’s log as a “washing machine malfunction” on Wednesday. I like that phrase; it sounds technical. And I would so like to pretend that think of this machine as a fine-tuned, precision instrument.  I say I would like to think that about this wonderful machine that came furnished in my girl cave…but since it has only one speed and also the words “pull knob to start, push to stop” emblazoned on it, there exists some doubt about that.

I might mention also, that one speed = no delicates cycle. I know, just shocking, right!??  I have been grappling with this challenging situation for months now. Alas and alack and woe is me.

Is it that the rental management Powers That Be do not think that I could own ‘delicates’ !??  <sniff>  Or, do they just think cave dwellers’ lives are enriched by frequently, and daintily, schleppling down to the laundromat so our delicates can receive the public exposure and admiration their <cough> fine quality and expensive labels deserve? Ohhh…. <dabbing at an almost tear with my (unwashed) delicate lace hankie>  oh, the rigors faced by genteel cave dwellers.

ok. Lest you worry about my priorities. In the scheme of things, this unserious laundry “problem” only made my radar for about <snap!> that long. The list of 250 things I ~love~ about my delicious girl cave so outnumbers any pretend deficits that it isn’t even… funny. But, I doth return to the malfunction issue.

It has been determined that the malfunction was, evidently, a …ummm….well, not actually a mechanical problem, but due to human error. A human error, using a washing machine that is about as simple to operate as it gets. If I disclose that I was the only human in the girl cave at the time, you can probably do the math.

I had decided to wash the cover on my sweet pup’s bed. I have no earthly idea why. It’s never happened before – now, it won’t happen again. But, such are the workings of a right brain trying to overpower a beleaguered left brain. At any rate… the helpful tags attached to the zippered dog bed cover said it was indeed washable: cold water, gentle cycle.

Hmmm. Again with that missing delicates gentle cycle. I thought, well, I’ll make do.

Do you ever have those times when a little buzzer goes off in your head, right after a ‘brilliant idea’ occurs to you? It can usually be thought of as a safety mechanism. Kind of a “Warning Will Robinson!” from our brain. (left side in origin, I’m pretty sure).

How effective these buzzers are depends greatly on when and how often one hears them.  Now, personally, I have been blessed with buzzers. Ridiculous numbers of buzzers. Going off all the time, over everything.  I could compose a buzzer symphony in E gad minor.

After the thought occurred to me to wash the dog bed cover, I had another, almost immediate flash of memory. At the above mentioned public laundromat, (where I don’t wash my delicates but I do wash my comforter) there are signs that say “Do not wash pet bedding in washers.”

I thought about that for a minute… and I looked down at the black-dog-hair-glazed cover I was holding in my hand. And a darn buzzer [E flat] started buzzing. I thought, “Maybe you should just buy Keeva another bed; skip the washing.”

The left brain rose up, flinging out words like cost and budget but the right brain started talking back, again returning enthusiastically, bombastically, to the washing idea. And the buzzer, now coming from somewhere in the middle of the two sides of my brain, got even louder, over their din.

But this buzzer? this one I whacked with a mallet, told myself it was just my (usual) groundless, obsessive-compulsive stickler-ness to some silly rulebook… and I silenced it.

I am unsure just where I went wrong with the ….uh…fine tuned, precision machine that is my washer. It might have been that the copious quantities of dog hair clogged the drain hose. It might have been the fact that, in order to substitute something resembling a “gentle cycle” on the washer, I manually stopped the cycle to let the load soak (as opposed to uninterrupted one-speed, wild agitation), and then I restarted it…repeating that twice more. That mayyyyyy have circumnavigated the completion of the drain process.

Whatever this human did – there was definitely an error made, somewhere.  When I returned to the laundry room when all had stopped, there was a substantial rivulet of water coming from under the washing machine…running out into the kitchen, going under the refrigerator and around, pooling under the stove.

I started yelling, “No, no, no, no, NooooOOOO!” like the water would disappear on command.

And then I looked around. Who in the world am I talking to???

Poor Keeva heard me and came over, ever so slowly peeking around the corner of the kitchen, looking at the liquid on the floor…and then looking at me, then back to the water. Her head was up, not bowed down, her eyes definitely said, “I didn’t do this! Honest mom! Wasn’t meeee!!”

I heard my next thought… “This is where the rubber meets the road. It’s time to go with the flow.” [I hate when my brain talks to me in multiple clichés] I heard myself. And I stopped.

Presence. Calmness. Deep breaths.

I began a different internal dialog. “Instead of going zero to 60mph in a heartbeat, instead of going completely ballistic and resisting the ‘what is,’ try, right now, to go with it.”

Huh? Crazy-woman-talking-to-herself sayyy WHAT?

I wasn’t sure what ‘going with the flow’ should look like, when the flow was all over the kitchen floor. But I stopped hyperventilating. I stopped envisioning the water seeping down the wall, into the apartment below and subsequent murder (my own) and mahem (not the funny guy on the insurance commercials) catastrophizing. I got towels and started sopping up water, found my flashlight, got down on all fours (I swear, with Keeva laughing) and carefully looked under the appliances [electric! another buzzer] to see the extent of the damage.

All in all, I claim victory in the great Leap Day Washer Malfunction of 2012. I survived, and my apartment, and that of my downstairs neighbors, is fine. I learned many lessons, thankfully none of which had to be explained to or remedied by the maintenance men who work for the apartment complex. I have kept it on the down low. Well, except for sharing here in blog-dom.

I learned that, even though I am trying to disable so many “stupid” buzzers in my head, *some* buzzers that go off should not be disabled. Not all buzzers are “stupid” – in other words, I didn’t throw out the baby with the washer water this time. I need to remember that there can sometimes be unexpected costs in trying to be too thrifty and those should be considered when weighing a plan of action.

Throughout the lessons, I kept my blood pressure in the normal zone, I did not create any bad washing machine karma by labeling my washing machine with curse words… and [bonus!] I washed my kitchen floor a week or two a day or two earlier than planned.

I reconnected with the reality that little trials and tribulations come and go and life is so, so much easier if I go with them, not against them, and remember the bigger picture. I am thankful. After seeing on the news coverage the devastating tornado damage and loss of life in the South, I looked around at my home and I counted my many many blessings, again. ♥

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