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Category Archives: random thoughts

Five And Gone Rule

I’m adopting a new perspective. By choice. Willful (and will probably be very difficult) choosing.  I’m adopting a new “five second rule” not unlike the restaurant version. You know the one?…. the rule (or urban legend, what have you) that says if a piece of food falls to the ground, if it is swooped up before five seconds have elapsed, that it wasn’t contaminated… or not enough that it still can’t be eaten.

I’m going to sidestep addressing the original food issue, here.  But what occurred to me yesterday is that there needs to be a five second rule about thought contamination.

Sometimes a really odd (or distressing…or disgusting, or…) thought comes into one’s mind and you don’t know WHERE it came from, but you don’t want it circling around up there. It’s just… weird. Or wrong. Or just plain awful, in some way.  And you generally have no idea, whatsoever, where it came from. Even worse… sometimes, you do.

I’m going to try a new perspective. If I stop… recognize it for what it is, a random fluttering, from wherever, and not something I truly hope for, embrace, believe in… and I immediately send it back on its way?… then I am not contaminated by it. Such a thought doesn’t have to cause any more distress or take up even one more second of my time.

This is my new thought “five second rule” :  There’s NO bad karma attached to a random, unsettling thought that pops into my head, uninvited, if I immediately sweep it right back out of my mind again.

What do you think about a Five And Gone Rule?

Whence comes the clutter?

I’m on a clutter-busting mission.

And I have Shakespeare in my head.

‘Strange bedfellows’ you might be thinking. Or not…since that phrase is yet another darn bit from some Shakespeare play. Well, some of us are cursed blessed with bits and pieces of long ago memorized paragraphs of literature that come shooting across our mental bow at weird times. And, my dear friends, Romans, countrymen who are lending me your ear…you know who you are.

OK. The anti-clutter/Shakespeare mashup:

To be, or not to be, that is the question:
Whether ’tis Nobler in the mind to suffer
The slings and arrows of outrageous disorganization,
Or to take arms against a sea of clutter,
And by opposing… end them.

I choose to BE

So it’s time I take arms against the sea of clutter. I’m tired of the slings and arrows raining down on my parade. Not to mention, my head.

My first step is identifying. I’m starting a list and will be adding to it periodically.

I invite you to feel free to contribute your own entries to the pile.  With or without any Shakespeare.  I’m planning to eventually host a virtual bonfire with the discards so they don’t lay around and re-clutter.

In no particular order, some of the things that are cluttering my “space” are…

* paper. Any time two sheets of paper gather in my girl cave, unchaperoned?…they immediately slip away and multiply like rabbits. Receipts. Recipes. Warranties. Marriage memorandums. Etc. Kept out of worry I’ll “need it some day.”

* “I should ___________” thoughts.   These are the really ridiculous shoulds that I’m only going to be able to pull off in a perfect world, when the moon is permanently blue and we’re all enjoying ice skating on frozen-over hell.

* the whatchamacallit, gotta-give-this-to-so-and-so items, sprung from good intentions, that have found a home by my door

* “They shouldn’t be doing that” thoughts.  They are doing it; I’m only responsible for what I’m doing.

* food that I shouldn’t have bought, but now feel guilty about throwing out. Toss. Don’t buy again.

* gifts for people I didn’t really want to buy, bought anyway, and then didn’t get around to mailing

* gifts I’ve received that aren’t ’me,’ that don’t fit, or that I don’t use on a regular basis

* pine cones. bags of collected pine cones. I grew up tree-deprived and have been trying to make up for it ever since. They’re not going to turn into peanut butter and bird seed slathered bird feeders; I need to release them back into nature.

* “I’m too ___ for that” thoughts. [inserting various adjectives such as old, frumpy, unskilled, uber-responsible or "proper" ].   I. am. not.

<dusting off my hands> Well…that’s a start!

From whence comes your clutter?

A glass act

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Believe it or not, one of the first phrases that was drilled into my son’s head when he became a Marine was “Hydrate, hydrate, hydrate!”  I’m not saying there weren’t MANY other things drilled into his head in the Corps…but I am not exaggerating when I say I think that phrase would be in the top five. Without question, that training served him extremely well during his three tours in Iraq. Good son ♥ that he is, he taught his MM (Marine mom) this useful phrase, early on. It will still pop up in conversations every now and then, years later.

Water is my friend. A really, really important friend. But for all my awareness about the importance of hydration, sometimes I still abuse that friendship.  My body usually begins by gently saying, “Excuse me, water please!?”  If that goes ignored for too long, the head begins to throb and all the other body parts, both within and without, begin to dry out, gasp, and complain, each in its own individual way.

Before my divorce, in the house we lived in, I had the luxury of a water filter which (I evidently hadn’t truly appreciated) had greatly enhanced the taste and smell of tap water. In my girl cave (aka apartment), I am without that luxury. The taste and smell of the tap water isn’t horrendous, but it is just enough that I ‘notice’ it, however slightly, each and every time I grab a glass full of water.

I’m not buying bottled water. I am not only trying to be Green as possible but I’m also trying to keep my green as much as possible. And I’m not buying a pitcher filter system that has to be replaced every week. (ditto, same reasoning).

Which all amount to excuses. However, the body doesn’t do well, living on excuses (and without adequate water intake), for too too long…

So, recently, when I asked myself the question, “What is one thing you can do, right now, that will make today (and tomorrow) better?” the answer was quite simple. And actually pretty l-o-u-d (picture drill Sgt, screaming in my face) :   “HYDRATE. HYDRATE. HYDRATE!!!”

So it was time for solutions, not excuses. The answer? Restaurants do it all the time! Easy – economical. Why didn’t I do this ages ago??? I buy two lemons and a cucumber at the grocery store. At night I’ll cut either a couple of thin wedges of lemon or a couple slices of cucumber (or both) and float them in a pitcher of water.

The result? The next day, the flavored water is actually something I really enjoy drinking.  Cost? About $2 a week…and about 2 minutes of self discipline, each night.

After use, I often cut up and freeze the lemon rind pieces. I’ll throw a couple frozen lemon pieces with an ice cube or two — grind in the disposal — and the girl cave plus the disposal smells nice. :-)

Conditioning for my pyramid climb

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This morning I woke up with the catchphrase, “No pain, no gain” circling. I swatted at it, like a gnat. It arrived yesterday and it’s evidently going to circle, just above and out of reach, until I confront it, deal with it. It’s like a turkey vulture lazily catching the wind currents as it spirals over a possible target.

I haven’t the time to actually write a post, but writing a post is what I must do if I want to be able to focus on my actual to do list, the rest of the day. Setting a timer to write this post within a specific, limited timeframe creates extreme frustration and irritation – but, deep down, I know that is precisely the whole point of this emerging awareness, this ‘simple thought’ that has been holding me hostage : No pain, no gain.

I’m beginning to realize that, in recent months, within the realm of things I can control, I have been creating a life in which I have little exposure to pain. In one sense, that is a wonderful, healthy place to be. Generally, humans arrive pre-programmed with exceptional sensors and warning systems that help us avoid actual physical or psychological pain and suffering.

However, once our most basic needs are met – such as health, food and shelter, sleep, and a sense of safety – we generally have a natural longing for more. If the foundation is stable, it is quite normal to become aware of and to desire the things, the feelings, further up Maslow’s hierarchy of needs pyramid, such as a desire for belonging, self esteem and self actualization.

From my new, healthier vantage point, I have arrived at a gentle ‘ah ha moment.’ There is a ’price’ for those things, those feelings that I desire. They won’t just flutter down from the heavens like pixie dust to settle upon me. They are there, they are within reach…but they do not come to me. I must do the reaching. I must stretch.

And, therein, is the clear choice I now grasp. Obviously, many many people learn this at a much earlier age…but, no matter.  That I am finally getting it?, before it is too late,  is what is essential.

No pain, no gain.

I want to climb the pyramid. In fact, I want to get all the way to the top.  And my growth and fulfillment muscle is…evidently… an actual muscle that’s going to help get me there. It requires regular use to stay strong, stay limber. Remaining only in my comfort zone, as I have recently been doing…I am feeling that muscle beginning to atrophy before I even begin the climb. I can’t let that happen. I won’t.

I will set my own circuit training course. I can build stronger structure, create urgency and deadlines, form accountability bonds within or outside of my existing support system.

Without many external forces exerting the necessity to do things out of my comfort zone, to truly push myself to my limit and beyond, I choose to do that to myself, for myself.

May the 4th be with you!

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I had three cups of what I thought was DEcaf coffee awhile ago — which turns out to have been caffeinated. I had a meeting at a restaurant where, when you order coffee, they bring a thermal carafe and leave it for you to self serve. And so I served. I usually always repeat “now this is decaf, right?” when picking up an order at a Starbucks, etc. I’ve learned, the hard way, the importance of doing that, regardless of the frustrated “aren’t YOU being a pain!?” looks I sometimes get. But today…those lessons escaped me. And here I sit (well, sitting in 3-5 minute increments at a time~ typing – erasing – typing - redoing – grimacing – laughing at myself – erasing – etc) ….in between spinning and starting six other tasks, all at once

If the U.S. really wants to reduce dependency on foreign oil for our energy needs, all our government has to do is find about 500 people with chemical constitutions like my own, pour a pot of coffee down them (or ply them with Pepsi/Coke and sticky sweet chocolate candy bars), and jusssst wait. Within about half an hour to an hour - the incredible spinning that results could quite easily light up the East and West Coasts and all the fly-over states in between. For a month.

I should go keep the waitress company who brought me the coffee. I could just follow her around and chat. I’m sure she would really enjoy my “completely brilliant ideas disguised as disconnected random thoughts” phase that’s next. :-)

<back again> Well, I have to be grateful to her. It’s made me crank out a blog entry – reeeeeeeallly fast – after a dry spell where my good intentions have been drying up before hitting print. I’ll thank her next time I see her. Or, maybe I’ll jog over there right now. It would burn off the calories I ate. And that would be a good thing. But, then again, I have these six projects, now, all going at once… Maybe I’ll just write her a note. Where’s that notepaper…?

I know, if I applied myself right this minute – or the next minute, after I write this line – why, I could conquer every single item on my to do list and have enough time and energy and focus left over to read an entire Michner novel. I should do that!

<back again>  Ooops…. nope. Now the jittery shakes are starting. Darn, there goes my typing!! There goes the to do list!

<aaaaaauuuuuuughhhhh!>   <sigh>

So! How is your day progressing? Is there anything that gets your adrenaline going (and going, and going, and going)????

May the 4th be with you!!

A new leash on life, lesson 3

For all my efforts to begin thinking and living outside the box… my most recent pup lesson has reminded me how joyful and exciting and, yes, freeing, it can sometimes be inside the box.

This week, they created a small dog park where I live. I had been told there was one in the works when I was shopping apartments. It didn’t really matter to me, initially, because I associated a dog park with lots of dogs :-D and, truth be told, for all my dog’s wonderful and awesome qualities… she does not always play well with other canine children. The reasons behind this are varied: part inexperience, part submissive personality (which, a dog trainer explained and I can attest, is not to be confused with passive) from having been the runt of her litter….but probably mostly attributable to a freaked out OCD mom loving, but at times irrationally overprotective, moi when she was a young puppy. From Callie’s tutelage (her cat ‘mom’) she does, however, do very well with the cats in the area who approach her. Go figure.

So, fast forward. There is now a smallish enclosed fenced area that will be a full fledged dog park, by some residents’ standards, once the water source is operational and they get the bench in (I assume this is for the humans? :-D  For now, it’s just a nice fenced in grassy area located in a spot where a few residents used to routinely let their dogs off leash.

In addition to our long daily walks,  I’ve taken Keeva to the new park three times. Each time, she enjoys herself more… we both have enjoyed ourselves more.  And, as usual for my writer’s brain, I have been stepping outside this picture and contemplating my potential human application.

Regardless of the time I’ve driven or walked by the area, I’ve not witnessed any dog parties in the park, but, instead, individual owners with their respective dogs. And they’ve all been doing what Keeva and I have been doing, once in the park…which is playing, to our hearts’ content, in a safe area where there is no worry about an errant dash across a busy street or the approach of a dog-fearing jogger or bicyclist. She plays fetch almost endlessly (this may have something to do with that last word in her breed, labrador retriever). We play keep-away and our version of tag… we romp around like we were, both, years younger.  ♥  And, no, I’m not ashamed to say that I openly admit to “romping” at my age.  :-D

Many boxes, self-imposed or other-imposed, are stifling and breaking out of the box is to find true freedom. But I’m learning that sometimes, when it is of our choosing,  utilizing a box can be useful. Sometimes a box is simply an area, defined by healthy boundaries, which can actually empower by the freedom created, within.

You know you needed to laugh when…

… you find out that the newest follower of your blog?… is yourself.

In trying to follow someone’s blog I was reading, I must’ve somehow, instead, hit “Follow” on my own. That fact didn’t immediately jump out at me. I did begin to vaguely wonder about not receiving notice of their posts (and I briefly thought, “what’s up with that??”)  But a day or so later, the answer!  I checked my “Blogs I Follow” list and that blog wasn’t there. Then I saw the dropdown list of followers on my blog… and there was my gravatar.  At first, I just stared… “REALLY? I did this?”

And then I had to crack up…but still, (and I swear, on a stack of dusty cookbooks, that this is true), I still surreptitiously looked around me, behind me, just to make sure no one else saw my gaffe. :-)

whew! I’m not telling aNOTHer soul!!!  Well, except you.  In case you needed a laugh, too.

Vegging In

If necessity is the mother of all invention, then a growling stomach and achy head is probably the mother of previously unimagined food combinations.  Actually, I can vouch for that fact.  Now, what qualifies for ‘food’ or for ‘combination’ is in the eyes of… well, someone besides grouchy and impatient me, who is undelicately devouring the results of all the inventiveness.

It all started when hunger pangs finally led me to my refrigerator. I opened the door, found a really unique and very limited assortment of food items and muttered something like, “Oh, mother!”   hmmm.  I didn’t mean that to sound quite the way it probably does in written form. Maybe I better make that “Oh, brother!”  Yeah, that’s what I said.

This is the “off” week that I don’t have my youngest daughter staying with me. And, during these off weeks, in the truest sense of the word, I’m frequently “off.”  Off kilter, occasionally… off schedule, sometimes… off on tangents (this weekend I actually found myself dreaming of tanned gents, I couldn’t beLIEVE it, that’s the first time since… since forever!, but that’s a whole different hunger blog… for another day, or another year).  ;-)   geez.  Where was I??

Anyway, when my daughter is not here, I have what I might refer to as occasional ~lapses in judgment~ about food. Such as… incorrectly negatively responding to my own question, “Do I really need to go grocery shopping?” Or such as miscalculating how many veggies one person can bring home, in hopes of “getting healthy,” and expect to actually e-a-t before they go bad, or-r-r-r  overestimating how frequently and in how many ways one person can consume plain yogurt.

When the rubber meets the road (maybe I should use ’meats’ the road? no, no, that can’t be right, there’s no meat)…. I open my refrigerator and find three bags of broccoli (various stages of green), a wrinkled yellow crookneck squash, a red bell pepper, half a cucumber, some wilted lettuce, an onion, a carton of egg substitute, a tub of  I Can’t Be Sure Maybe It’s Butter, double fiber bread, peanut butter, a mostly empty 64 oz (!) container of plain non-fat yogurt, and some chicken broth that has def-f-finitely seen better days.

Now, I know what you’re thinking. Bread + peanut butter = Voila!! And, if I hadn’t been eating peanut butter sandwiches since yesterday morning, I would be, too. But since I have, I took that off the table, so to speak.

So. I steamed two crowns of broccoli, sliced some bell pepper, toasted and fake-buttered a piece of double fiber bread and snarfed down yet some *more* plain yogurt, this time with a splash of vanilla. I was actually pretty surprised. It wasn’t half bad. It won’t appear on Rachael Ray’s or Martha Stewart’s shows any time in the near future – but it definitely had color and some tiny measure of ~penache~ ……   Penache: a word of French origin that carries the connotation of a flamboyant manner and reckless courage. Yep, the French have loads of ~panache ~…. they have to, after all, they eat escargot.

Upon finishing my little penache-y concoction, I remembered I have a counseling appointment later today. With that amount of fiber and my digestive processes being what they are on my “off” weeks, I will be really lucky if I escape without having any accidental “audibles” during my appointment. If I do, I hope we will observe a standard Dr <–>patient denial clause. In other words, if we don’t acknowledge it, it didn’t happen. I learned this clause during an interesting dental appointment a few years ago. From my dentist. Of course, he had a mask on at the time.  hmmm.  At any rate, I’ve decided what will be, will be. If my body raises some late-arriving objection to the unusual meal, oh well!  I’m in counseling strictly to get my head together. I’m aFreud no one has said anything about my stomach.

Castle Spice err freshener

With Eau de Wet Dawg cologne hanging in the rain laden air,  my “delicious girl cave” has technically smelled a little less than delicious. It’s also been reported a time or two that Callie (my cat), while a fastidious groomer, has some perhaps less-than-delicious scents associated with her occasionally, as well…  The latter data has been submitted from non cat lovers, however, I’m not completely throwing out their observations.  And you’ll be relieved (or astonished, depending on how well you know me) when I report I didn’t throw them out, when they made them. ☺

Over the weekend I decided to improve the air quality of our girl cave. I try to be “green” whenever I can and also try to keep green in my wallet whenever I can… so I absolutely rebelled against spending money to purchase man-made sprays or plug ins designed to give me something that is best described as chemical, intense, and the opposite of their touted “natural” sounding names and promises.  I grabbed a small pot, filled it with water and boiled together the rind from an orange, about a tablespoon of whole cloves and two cinnamon sticks.

An dear old friend ♥ taught me this little homemade remedy years ago and she used to call her concoctions “Castle Spice.”  I was thrilled to realize that since my humble abode is much smaller than a castle ☺ the wonderful, wonderful aroma quickly and awesomely surrounded us almost immediately. So simple. Natural. I had my delicious girl cave back! Afterwards, I refrigerated the royal sounding nectar. I’ll be pulling it out to simmer again as the rains returneth.

Rescuing plants, rescuing myself

I found the abandoned plants about two months ago now, next to a trash dumpster in my apartment complex. One indoor plant, one outdoor. They were pretty bedraggled, but someone had tended to them at one time. Whoever left them there could have tossed them in the trash, but they cared enough to place them in a visible spot where they might be rescued. The outdoor plant was just bare, dried out looking twigs with some green twine wrapped around them, tied to some bamboo sticks, evidently to train the branches upward. The indoor plant had maybe six or seven leaves, three of which were bruised, yellowing and about to fall off. The latter was in a leaky plastic pot, inside a Cool Whip tub. From the tags that were still stuck inside the pots, I learned the outdoor plant is a hydrangea, the indoor plant, an anthurium.

I didn’t yet have any plants in my girl cave as Callie (cat) just loves to chew on anything green that is within her reach.  Unfortunately, in this apartment, almost anything is within her reach if she makes up her mind to get it.  Still, I knew I wanted plants and, although I hadn’t figured out how I would do it, I made the quick decision to adopt these two. They needed some plant love and I had some to give.

I don’t have a green thumb, per se. But I do have a history, from office settings years ago, of rescuing plants that coworkers had all but killed off, and bringing them back to life. I wasn’t familiar with either one of these plants so I tried to read the tags, but the tags were water logged and I was in the midst of the chaos of moving in. I decided I’d “wing it” and believe in the best outcome. I told the plants that as I put the hydrangea outside on the porch. There was no spot to put the indoor plant where Callie couldn’t attack it admire it, so I rigged a plastic grocery store bag around the Cool Whip tub, wrapped it around a hanger and hung all of the above on an over-the-door hook on my bedroom closet. It’s near a window and far enough from any furniture that Callie can’t reach it, no matter how she stretches. It may not be pretty, but it’s functional.

Faith, a little appreciation, some sunshine, a little water… and love. Two months later, I have two wonderful plants that cheer me just looking at them.

I started reflecting on this successful rescue story, and I’ve decided I need to do the same process with myself. I wasn’t left by a dumpster, but without a doubt, I’ve had moments of hopelessness of late. The strain and daily pressures of my situation have been wearing me down. In short, I have become completely bedragged. I’ve avoided mirrors lately, but I don’t need a mirror to tell me this, I have only to replay the look on the face of the acquaintance I ran into at the grocery store yesterday.

It’s crisis time. I must be brave enough to put the oxygen mask on myself, first. I need to truly follow the above prescription on myself :  Belief in the best outcome…with regular applications of appreciation, some sunshine, decent nourishment…and love.

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