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Category Archives: women

Cs the day: embracing my separateness

There’s an Al-Anon mantra, about handling ourselves when struggling with our enabling… when the winds of codependency begin to rise in and around us. It goes something like this:

You didn’t cause this.

You cannot cure this.

You cannot control this.

It’s tough to break the old habits of my ‘sacrificial helping’ that seemed to give me my identity, my self esteem. But I more easily recognize, now I have more quiet,  more distance, that my enabling is neither sacrificial nor actually helpful for anyone on the receiving end.

It takes practice…and more practice…and more. But I’m truly beginning to understand…to feel without pain and to embrace, my separateness. It is freeing, as I finally breathe in and more fully comprehend, I’m actually only responsible for and in control of, myself.

I have read the words for years. And years. There was no magic, no pill, not even a divorce, that could instantly unlock the door that let the reality of those words become more than just words. Time. Distance. Self examination.

My self esteem is never higher than when I break free from those old habits and DARE to believe in and behave in new and different ways that affirm this new emerging me: healthy, capable, caring, empowering.

Soul petrol

Returning home from my daughter’s wedding early last week,  my car nearly coasted in to the gas station on fumes. This was kind of surprising, seeing as how I’m usually a person who fills the tank when it falls below half.

The next day, however, I realized that my personal “gas tank” was as low or lower than this gauge.  I hadn’t anticipated this. I chalked it up to tiredness and figured I’d be fine the following day.

The wedding was wonderful.  My daughter made a very beautiful bride (even if I am biased), and my son in law was as handsome as they come. The venue was breathtaking…the weather was picture perfect. Even her parents’ divorce didn’t dampen the moment. With the ink on our decree less than six months old, my ex husband and I got along very well. All of his siblings came and they were respectful, even inclusive.

I had all three of my children…healthy, happy, and in one place, at one time…our family and friends all gathered together with us. The whole setting was the stuff of dreams…how blessed I was to get to see my daughter’s dreams coming true.

Everything had gone really well. And yet…afterwards… still, here I was, motivation, energy, enthusiasm… all pegged, on “empty.” The grey, the numbness was palpable.

I told myself this was normal. I called a couple friends. I sat down and tried to write out what I was feeling. I tried a funny movie. It wasn’t funny. I tried favorite music; I felt nothing. For a couple days, I indulged in my tried and true carb-laden comfort foods. None of these things worked.

In the end, instead of desperatly continuing to figure a way to fill myself up I, instead, surrendered. I emptied my tank even further, choosing to have a long cry. I can’t tell you why the tears, I just know they were necessary.

My dog gave up her preferred spot to hop up on my bed and glue herself to me, all night. If I opened my eyes, she opened hers, lifted her head slightly and stared at me until I closed them again.

In the morning, I figured I owed her a longer walk. There was a plume of smoke rising, in the distance, from a brush fire.  I sent an ‘arrow prayer’ up that it might be contained quickly. “Wow, the sky is really blue,” flitted across my mind.

Walking. Breathing in slowly…and exhaling slowly. Feeling the warm sun on my arms. Watching my dog excitedly zig zag back and forth on our walk.

There it was. I could almost hear it.   ….the switch.

The ‘little things’ started registering again. The refilling has started.

A glass act

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Believe it or not, one of the first phrases that was drilled into my son’s head when he became a Marine was “Hydrate, hydrate, hydrate!”  I’m not saying there weren’t MANY other things drilled into his head in the Corps…but I am not exaggerating when I say I think that phrase would be in the top five. Without question, that training served him extremely well during his three tours in Iraq. Good son ♥ that he is, he taught his MM (Marine mom) this useful phrase, early on. It will still pop up in conversations every now and then, years later.

Water is my friend. A really, really important friend. But for all my awareness about the importance of hydration, sometimes I still abuse that friendship.  My body usually begins by gently saying, “Excuse me, water please!?”  If that goes ignored for too long, the head begins to throb and all the other body parts, both within and without, begin to dry out, gasp, and complain, each in its own individual way.

Before my divorce, in the house we lived in, I had the luxury of a water filter which (I evidently hadn’t truly appreciated) had greatly enhanced the taste and smell of tap water. In my girl cave (aka apartment), I am without that luxury. The taste and smell of the tap water isn’t horrendous, but it is just enough that I ‘notice’ it, however slightly, each and every time I grab a glass full of water.

I’m not buying bottled water. I am not only trying to be Green as possible but I’m also trying to keep my green as much as possible. And I’m not buying a pitcher filter system that has to be replaced every week. (ditto, same reasoning).

Which all amount to excuses. However, the body doesn’t do well, living on excuses (and without adequate water intake), for too too long…

So, recently, when I asked myself the question, “What is one thing you can do, right now, that will make today (and tomorrow) better?” the answer was quite simple. And actually pretty l-o-u-d (picture drill Sgt, screaming in my face) :   “HYDRATE. HYDRATE. HYDRATE!!!”

So it was time for solutions, not excuses. The answer? Restaurants do it all the time! Easy – economical. Why didn’t I do this ages ago??? I buy two lemons and a cucumber at the grocery store. At night I’ll cut either a couple of thin wedges of lemon or a couple slices of cucumber (or both) and float them in a pitcher of water.

The result? The next day, the flavored water is actually something I really enjoy drinking.  Cost? About $2 a week…and about 2 minutes of self discipline, each night.

After use, I often cut up and freeze the lemon rind pieces. I’ll throw a couple frozen lemon pieces with an ice cube or two — grind in the disposal — and the girl cave plus the disposal smells nice. :-)

Thistle not come your way again

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breathing in nature, breathing out stress

The awareness that I’ve suddenly begun to feel absolutely and totally overwhelmed has been such a frequent and unwelcomed companion for the past few years, that I sometimes don’t even question it. Whenever it arrives, it’s the gigantic elephant in the middle of my mental living room. Don’t ask!! Don’t talk about it!! Don’t even question it being there.

But I did question it this morning. I asked myself what changed between the moment when my heartrate was at a normal level…to the moment, only seconds later, when my heartrate was in the upper stratosphere. (because the elephant likes to come over and sit right on my chest)

Why did he arrive? The answer is nothing new; the environment was ripe. It’s fear concern about the future sprinkled liberally with ’OMG’ thoughts about the present circumstances staring me in the face.

I’m tired of hearing, reading…even repeating to myself, over and over, that “I have the key.”  Why, if I have the darned key, must I evidenly be keeping it safely tucked in a drawer somewhere and not using it?!?? Somehow, some way, it must be that “no pain, no gain” thing again.

Today, however, I went and got that key and started looking at it, thinking about it.

What is one thing I can do…to make today better than yesterday?

OK, self:  “What is one thing – however small – I will do, to make today better than yesterday?”

“I don’t know!”

“Yes, you do.”

<sounds of a struggle>

“Fine!!!  I’m setting a boundary around my walks with my dog.”

“What????”

It didn’t seem like much of a step, at first. But immediately after I said it, after I mentally committed to it, I began to breathe a tiny bit better for doing so.

In recent weeks I had begun to let family and friends come along on these walks. They weren’t there in person, mind you, but on my phone. It didn’t seem like a problem. But I’ve figured out that this change has been affecting my mental attitude, my patience levels.

As typical of their age and lifestyle (so I’ve been told by friends), my children often call me en route to wherever they are headed next – driving to or from work, on their way to run errands, etc.  Up to this point, I had made it a priority to pick up their calls, whenever and wherever, in order to maintain as much contact as possible.

But I realized that my walk times with my dog are unique and precious times, not only with her, but also communing with nature, with God. And they are irreplaceable. The brief moments in my day spent in this beauty and peacefulness pass by quickly, not to be recaptured. When I have my mind on an outside conversation, I am walking in nature… but I am not present.  I’m unable to absorb all the beauty around me – the sights, the sounds, the smells.

When I’m out walking and truly communing, I almost always begin to feel gratitude bubble up within me. My heartrate is in tune, my patience cup is refilled.

So I have prescribed a ”new”…a former…regimen for myself, to alleviate my symptoms of feeling overwhelmed :

(1) take two walks a day, no phone calls. be present. inhale deeply, slowly…exhale

(2) drink a glass of water upon return

(3) get your list out, choose a step, even a baby step in a positive direction… and take it

(4) lather, rinse, repeat.

P.S.  There’s a slight implication that the first picture is thistle, when it’s actually clover blossoms. But once the title came to me, it wouldn’t let go. :-)

Conditioning for my pyramid climb

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This morning I woke up with the catchphrase, “No pain, no gain” circling. I swatted at it, like a gnat. It arrived yesterday and it’s evidently going to circle, just above and out of reach, until I confront it, deal with it. It’s like a turkey vulture lazily catching the wind currents as it spirals over a possible target.

I haven’t the time to actually write a post, but writing a post is what I must do if I want to be able to focus on my actual to do list, the rest of the day. Setting a timer to write this post within a specific, limited timeframe creates extreme frustration and irritation – but, deep down, I know that is precisely the whole point of this emerging awareness, this ‘simple thought’ that has been holding me hostage : No pain, no gain.

I’m beginning to realize that, in recent months, within the realm of things I can control, I have been creating a life in which I have little exposure to pain. In one sense, that is a wonderful, healthy place to be. Generally, humans arrive pre-programmed with exceptional sensors and warning systems that help us avoid actual physical or psychological pain and suffering.

However, once our most basic needs are met – such as health, food and shelter, sleep, and a sense of safety – we generally have a natural longing for more. If the foundation is stable, it is quite normal to become aware of and to desire the things, the feelings, further up Maslow’s hierarchy of needs pyramid, such as a desire for belonging, self esteem and self actualization.

From my new, healthier vantage point, I have arrived at a gentle ‘ah ha moment.’ There is a ’price’ for those things, those feelings that I desire. They won’t just flutter down from the heavens like pixie dust to settle upon me. They are there, they are within reach…but they do not come to me. I must do the reaching. I must stretch.

And, therein, is the clear choice I now grasp. Obviously, many many people learn this at a much earlier age…but, no matter.  That I am finally getting it?, before it is too late,  is what is essential.

No pain, no gain.

I want to climb the pyramid. In fact, I want to get all the way to the top.  And my growth and fulfillment muscle is…evidently… an actual muscle that’s going to help get me there. It requires regular use to stay strong, stay limber. Remaining only in my comfort zone, as I have recently been doing…I am feeling that muscle beginning to atrophy before I even begin the climb. I can’t let that happen. I won’t.

I will set my own circuit training course. I can build stronger structure, create urgency and deadlines, form accountability bonds within or outside of my existing support system.

Without many external forces exerting the necessity to do things out of my comfort zone, to truly push myself to my limit and beyond, I choose to do that to myself, for myself.

A new leash on life, lesson 3

For all my efforts to begin thinking and living outside the box… my most recent pup lesson has reminded me how joyful and exciting and, yes, freeing, it can sometimes be inside the box.

This week, they created a small dog park where I live. I had been told there was one in the works when I was shopping apartments. It didn’t really matter to me, initially, because I associated a dog park with lots of dogs :-D and, truth be told, for all my dog’s wonderful and awesome qualities… she does not always play well with other canine children. The reasons behind this are varied: part inexperience, part submissive personality (which, a dog trainer explained and I can attest, is not to be confused with passive) from having been the runt of her litter….but probably mostly attributable to a freaked out OCD mom loving, but at times irrationally overprotective, moi when she was a young puppy. From Callie’s tutelage (her cat ‘mom’) she does, however, do very well with the cats in the area who approach her. Go figure.

So, fast forward. There is now a smallish enclosed fenced area that will be a full fledged dog park, by some residents’ standards, once the water source is operational and they get the bench in (I assume this is for the humans? :-D  For now, it’s just a nice fenced in grassy area located in a spot where a few residents used to routinely let their dogs off leash.

In addition to our long daily walks,  I’ve taken Keeva to the new park three times. Each time, she enjoys herself more… we both have enjoyed ourselves more.  And, as usual for my writer’s brain, I have been stepping outside this picture and contemplating my potential human application.

Regardless of the time I’ve driven or walked by the area, I’ve not witnessed any dog parties in the park, but, instead, individual owners with their respective dogs. And they’ve all been doing what Keeva and I have been doing, once in the park…which is playing, to our hearts’ content, in a safe area where there is no worry about an errant dash across a busy street or the approach of a dog-fearing jogger or bicyclist. She plays fetch almost endlessly (this may have something to do with that last word in her breed, labrador retriever). We play keep-away and our version of tag… we romp around like we were, both, years younger.  ♥  And, no, I’m not ashamed to say that I openly admit to “romping” at my age.  :-D

Many boxes, self-imposed or other-imposed, are stifling and breaking out of the box is to find true freedom. But I’m learning that sometimes, when it is of our choosing,  utilizing a box can be useful. Sometimes a box is simply an area, defined by healthy boundaries, which can actually empower by the freedom created, within.

Vegging In

If necessity is the mother of all invention, then a growling stomach and achy head is probably the mother of previously unimagined food combinations.  Actually, I can vouch for that fact.  Now, what qualifies for ‘food’ or for ‘combination’ is in the eyes of… well, someone besides grouchy and impatient me, who is undelicately devouring the results of all the inventiveness.

It all started when hunger pangs finally led me to my refrigerator. I opened the door, found a really unique and very limited assortment of food items and muttered something like, “Oh, mother!”   hmmm.  I didn’t mean that to sound quite the way it probably does in written form. Maybe I better make that “Oh, brother!”  Yeah, that’s what I said.

This is the “off” week that I don’t have my youngest daughter staying with me. And, during these off weeks, in the truest sense of the word, I’m frequently “off.”  Off kilter, occasionally… off schedule, sometimes… off on tangents (this weekend I actually found myself dreaming of tanned gents, I couldn’t beLIEVE it, that’s the first time since… since forever!, but that’s a whole different hunger blog… for another day, or another year).  ;-)   geez.  Where was I??

Anyway, when my daughter is not here, I have what I might refer to as occasional ~lapses in judgment~ about food. Such as… incorrectly negatively responding to my own question, “Do I really need to go grocery shopping?” Or such as miscalculating how many veggies one person can bring home, in hopes of “getting healthy,” and expect to actually e-a-t before they go bad, or-r-r-r  overestimating how frequently and in how many ways one person can consume plain yogurt.

When the rubber meets the road (maybe I should use ’meats’ the road? no, no, that can’t be right, there’s no meat)…. I open my refrigerator and find three bags of broccoli (various stages of green), a wrinkled yellow crookneck squash, a red bell pepper, half a cucumber, some wilted lettuce, an onion, a carton of egg substitute, a tub of  I Can’t Be Sure Maybe It’s Butter, double fiber bread, peanut butter, a mostly empty 64 oz (!) container of plain non-fat yogurt, and some chicken broth that has def-f-finitely seen better days.

Now, I know what you’re thinking. Bread + peanut butter = Voila!! And, if I hadn’t been eating peanut butter sandwiches since yesterday morning, I would be, too. But since I have, I took that off the table, so to speak.

So. I steamed two crowns of broccoli, sliced some bell pepper, toasted and fake-buttered a piece of double fiber bread and snarfed down yet some *more* plain yogurt, this time with a splash of vanilla. I was actually pretty surprised. It wasn’t half bad. It won’t appear on Rachael Ray’s or Martha Stewart’s shows any time in the near future – but it definitely had color and some tiny measure of ~penache~ ……   Penache: a word of French origin that carries the connotation of a flamboyant manner and reckless courage. Yep, the French have loads of ~panache ~…. they have to, after all, they eat escargot.

Upon finishing my little penache-y concoction, I remembered I have a counseling appointment later today. With that amount of fiber and my digestive processes being what they are on my “off” weeks, I will be really lucky if I escape without having any accidental “audibles” during my appointment. If I do, I hope we will observe a standard Dr <–>patient denial clause. In other words, if we don’t acknowledge it, it didn’t happen. I learned this clause during an interesting dental appointment a few years ago. From my dentist. Of course, he had a mask on at the time.  hmmm.  At any rate, I’ve decided what will be, will be. If my body raises some late-arriving objection to the unusual meal, oh well!  I’m in counseling strictly to get my head together. I’m aFreud no one has said anything about my stomach.

Rescuing plants, rescuing myself

I found the abandoned plants about two months ago now, next to a trash dumpster in my apartment complex. One indoor plant, one outdoor. They were pretty bedraggled, but someone had tended to them at one time. Whoever left them there could have tossed them in the trash, but they cared enough to place them in a visible spot where they might be rescued. The outdoor plant was just bare, dried out looking twigs with some green twine wrapped around them, tied to some bamboo sticks, evidently to train the branches upward. The indoor plant had maybe six or seven leaves, three of which were bruised, yellowing and about to fall off. The latter was in a leaky plastic pot, inside a Cool Whip tub. From the tags that were still stuck inside the pots, I learned the outdoor plant is a hydrangea, the indoor plant, an anthurium.

I didn’t yet have any plants in my girl cave as Callie (cat) just loves to chew on anything green that is within her reach.  Unfortunately, in this apartment, almost anything is within her reach if she makes up her mind to get it.  Still, I knew I wanted plants and, although I hadn’t figured out how I would do it, I made the quick decision to adopt these two. They needed some plant love and I had some to give.

I don’t have a green thumb, per se. But I do have a history, from office settings years ago, of rescuing plants that coworkers had all but killed off, and bringing them back to life. I wasn’t familiar with either one of these plants so I tried to read the tags, but the tags were water logged and I was in the midst of the chaos of moving in. I decided I’d “wing it” and believe in the best outcome. I told the plants that as I put the hydrangea outside on the porch. There was no spot to put the indoor plant where Callie couldn’t attack it admire it, so I rigged a plastic grocery store bag around the Cool Whip tub, wrapped it around a hanger and hung all of the above on an over-the-door hook on my bedroom closet. It’s near a window and far enough from any furniture that Callie can’t reach it, no matter how she stretches. It may not be pretty, but it’s functional.

Faith, a little appreciation, some sunshine, a little water… and love. Two months later, I have two wonderful plants that cheer me just looking at them.

I started reflecting on this successful rescue story, and I’ve decided I need to do the same process with myself. I wasn’t left by a dumpster, but without a doubt, I’ve had moments of hopelessness of late. The strain and daily pressures of my situation have been wearing me down. In short, I have become completely bedragged. I’ve avoided mirrors lately, but I don’t need a mirror to tell me this, I have only to replay the look on the face of the acquaintance I ran into at the grocery store yesterday.

It’s crisis time. I must be brave enough to put the oxygen mask on myself, first. I need to truly follow the above prescription on myself :  Belief in the best outcome…with regular applications of appreciation, some sunshine, decent nourishment…and love.

Going with the flow when the flow is all over the floor

I experienced what I’m referring to in my captain’s log as a “washing machine malfunction” on Wednesday. I like that phrase; it sounds technical. And I would so like to pretend that think of this machine as a fine-tuned, precision instrument.  I say I would like to think that about this wonderful machine that came furnished in my girl cave…but since it has only one speed and also the words “pull knob to start, push to stop” emblazoned on it, there exists some doubt about that.

I might mention also, that one speed = no delicates cycle. I know, just shocking, right!??  I have been grappling with this challenging situation for months now. Alas and alack and woe is me.

Is it that the rental management Powers That Be do not think that I could own ‘delicates’ !??  <sniff>  Or, do they just think cave dwellers’ lives are enriched by frequently, and daintily, schleppling down to the laundromat so our delicates can receive the public exposure and admiration their <cough> fine quality and expensive labels deserve? Ohhh…. <dabbing at an almost tear with my (unwashed) delicate lace hankie>  oh, the rigors faced by genteel cave dwellers.

ok. Lest you worry about my priorities. In the scheme of things, this unserious laundry “problem” only made my radar for about <snap!> that long. The list of 250 things I ~love~ about my delicious girl cave so outnumbers any pretend deficits that it isn’t even… funny. But, I doth return to the malfunction issue.

It has been determined that the malfunction was, evidently, a …ummm….well, not actually a mechanical problem, but due to human error. A human error, using a washing machine that is about as simple to operate as it gets. If I disclose that I was the only human in the girl cave at the time, you can probably do the math.

I had decided to wash the cover on my sweet pup’s bed. I have no earthly idea why. It’s never happened before – now, it won’t happen again. But, such are the workings of a right brain trying to overpower a beleaguered left brain. At any rate… the helpful tags attached to the zippered dog bed cover said it was indeed washable: cold water, gentle cycle.

Hmmm. Again with that missing delicates gentle cycle. I thought, well, I’ll make do.

Do you ever have those times when a little buzzer goes off in your head, right after a ‘brilliant idea’ occurs to you? It can usually be thought of as a safety mechanism. Kind of a “Warning Will Robinson!” from our brain. (left side in origin, I’m pretty sure).

How effective these buzzers are depends greatly on when and how often one hears them.  Now, personally, I have been blessed with buzzers. Ridiculous numbers of buzzers. Going off all the time, over everything.  I could compose a buzzer symphony in E gad minor.

After the thought occurred to me to wash the dog bed cover, I had another, almost immediate flash of memory. At the above mentioned public laundromat, (where I don’t wash my delicates but I do wash my comforter) there are signs that say “Do not wash pet bedding in washers.”

I thought about that for a minute… and I looked down at the black-dog-hair-glazed cover I was holding in my hand. And a darn buzzer [E flat] started buzzing. I thought, “Maybe you should just buy Keeva another bed; skip the washing.”

The left brain rose up, flinging out words like cost and budget but the right brain started talking back, again returning enthusiastically, bombastically, to the washing idea. And the buzzer, now coming from somewhere in the middle of the two sides of my brain, got even louder, over their din.

But this buzzer? this one I whacked with a mallet, told myself it was just my (usual) groundless, obsessive-compulsive stickler-ness to some silly rulebook… and I silenced it.

I am unsure just where I went wrong with the ….uh…fine tuned, precision machine that is my washer. It might have been that the copious quantities of dog hair clogged the drain hose. It might have been the fact that, in order to substitute something resembling a “gentle cycle” on the washer, I manually stopped the cycle to let the load soak (as opposed to uninterrupted one-speed, wild agitation), and then I restarted it…repeating that twice more. That mayyyyyy have circumnavigated the completion of the drain process.

Whatever this human did – there was definitely an error made, somewhere.  When I returned to the laundry room when all had stopped, there was a substantial rivulet of water coming from under the washing machine…running out into the kitchen, going under the refrigerator and around, pooling under the stove.

I started yelling, “No, no, no, no, NooooOOOO!” like the water would disappear on command.

And then I looked around. Who in the world am I talking to???

Poor Keeva heard me and came over, ever so slowly peeking around the corner of the kitchen, looking at the liquid on the floor…and then looking at me, then back to the water. Her head was up, not bowed down, her eyes definitely said, “I didn’t do this! Honest mom! Wasn’t meeee!!”

I heard my next thought… “This is where the rubber meets the road. It’s time to go with the flow.” [I hate when my brain talks to me in multiple clichés] I heard myself. And I stopped.

Presence. Calmness. Deep breaths.

I began a different internal dialog. “Instead of going zero to 60mph in a heartbeat, instead of going completely ballistic and resisting the ‘what is,’ try, right now, to go with it.”

Huh? Crazy-woman-talking-to-herself sayyy WHAT?

I wasn’t sure what ‘going with the flow’ should look like, when the flow was all over the kitchen floor. But I stopped hyperventilating. I stopped envisioning the water seeping down the wall, into the apartment below and subsequent murder (my own) and mahem (not the funny guy on the insurance commercials) catastrophizing. I got towels and started sopping up water, found my flashlight, got down on all fours (I swear, with Keeva laughing) and carefully looked under the appliances [electric! another buzzer] to see the extent of the damage.

All in all, I claim victory in the great Leap Day Washer Malfunction of 2012. I survived, and my apartment, and that of my downstairs neighbors, is fine. I learned many lessons, thankfully none of which had to be explained to or remedied by the maintenance men who work for the apartment complex. I have kept it on the down low. Well, except for sharing here in blog-dom.

I learned that, even though I am trying to disable so many “stupid” buzzers in my head, *some* buzzers that go off should not be disabled. Not all buzzers are “stupid” – in other words, I didn’t throw out the baby with the washer water this time. I need to remember that there can sometimes be unexpected costs in trying to be too thrifty and those should be considered when weighing a plan of action.

Throughout the lessons, I kept my blood pressure in the normal zone, I did not create any bad washing machine karma by labeling my washing machine with curse words… and [bonus!] I washed my kitchen floor a week or two a day or two earlier than planned.

I reconnected with the reality that little trials and tribulations come and go and life is so, so much easier if I go with them, not against them, and remember the bigger picture. I am thankful. After seeing on the news coverage the devastating tornado damage and loss of life in the South, I looked around at my home and I counted my many many blessings, again. ♥

I like you. Just as you are.

My divorce became official the middle of last month. It took a few days to receive the legal notice in the mail, notifying me of that fact. Our mediated divorce process (whereby, thankfully, we didn’t have to go to court) took a year and a half, not including the prior year we spent in counseling. The mediation process was not without its bumps, some quite stressful bumps, but it didn’t get quite as contentious as some stories I’ve heard (ok, many stories I’ve heard) from other folks who are divorced.

But I’ve been able to legally and (mostly) happily say “I’m divorced,” and feel that truth for, oh, about two or three weeks or so, give or take.

And, just as so many friends had predicted, I’ve already heard, “so… are you moving on? Back on the market? Are you dating yet? “

The official count stands at four people thus far. And, I just look at them and smile. I’m so glad I’m not their doctor. They’re the type of people who have major surgery and, then, ignore their doctor’s orders and start hopping around, doing all kinds of things they’ve been advised not to do for at least the first six weeks. And then, when they have a relapse, when they don’t heal as they hoped, when their strength is still sapped and they’re struggling, they’re back in the doctor’s office, time and time again, complaining of the pain and frustration. It’s always the doctor’s fault, you know.

‘Yes,’ I tell them, ‘yes, I’m moving on, but no, I’m not dating yet.’

I’m still enjoying being able to cook for one. Or, hallelujah, not cook at all. lol! I’m still sorting out if I’m a morning person or a night person, when there’s no other person dictating influencing my schedule. I’m still soaking up the wonderfully peaceful me-and-pup time. In all ways, I’m still figuring out what singlehood looks like. Simply put, I’m enjoying just being… well, just BEing.

No, I’m not yet on the market. I want to shop in a NEW market when I get ready to shop. I want to shop in an entirely new neighborhood, at a market I’ve never even seen yet. I have no doubt it’s there, but I’m not in any hurry. That confuses the hell out of some people. Shop, shop, shop till ya drop must be their motto. Wow.

I think when I’m ready, when I’m looking for this market, it will probably be one where there could be a Mark Darcy type walking around, shopping too. Or Jamie Bennett, another Colin Firth character, in “Love, Actually.” (another post, another day) Maybe there’s a common thread here…

Well, for now, I return to Mark Darcy. You remember Mark Darcy? The character in “Bridget Jones’s Diary” who utters those oh-so-amazing words women swooned to hear?

Mark Darcy: I don’t think you’re an idiot at all. I mean, there are elements of the ridiculous about you. Your mother’s pretty interesting. And you really are an appallingly bad public speaker. And, um, you tend to let whatever’s in your head come out of your mouth without much consideration of the consequences… [. . . ] But the thing is, um, what I’m trying to say, very inarticulately, is that, um, in fact, perhaps despite appearances, I like you. Very much.
Bridget: Ah, apart from the smoking and the drinking, the vulgar mother and… ah, the verbal diarrhea.
Mark Darcy: No, I like you, very much. Just as you are.

That was, in my opinion, a very well put together scene. Ask any woman who’s seen it if she remembers it. Just try to find one who doesn’t. The writers who wrote that scene got back to basics. They understood the impact of addressing the simple fact that, deep down, we all want to be liked ~just as we are.~

For me, the first step in any process I might follow to find what I will want, at that market, if I ever decide to get back on it (in it?)…  is to make sure that I can say that line, to myself, first. And mean it.

“The thing is, I like you. Very much.”

I’m working every day on the frequency, the delivery, of those words, to myself. When I can say those words in the mirror and they ring completely true, I’ll know. Maybe there will even be the same contented sigh I uttered upon hearing the words in a theatre back in 2001.  But, either way, when they ring true, when they wrap around me, when I wear them like my favorite sweater, I won’t have to go on any quest for a man to fill the shoes of a make believe character in a make believe movie.

And at that point, and not before, there is a much, much better chance that I will be able to say to someone else, truthfully and without agenda, “I like you, very much. Just as you are.”  ♥

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