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A glass act

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Believe it or not, one of the first phrases that was drilled into my son’s head when he became a Marine was “Hydrate, hydrate, hydrate!”  I’m not saying there weren’t MANY other things drilled into his head in the Corps…but I am not exaggerating when I say I think that phrase would be in the top five. Without question, that training served him extremely well during his three tours in Iraq. Good son ♥ that he is, he taught his MM (Marine mom) this useful phrase, early on. It will still pop up in conversations every now and then, years later.

Water is my friend. A really, really important friend. But for all my awareness about the importance of hydration, sometimes I still abuse that friendship.  My body usually begins by gently saying, “Excuse me, water please!?”  If that goes ignored for too long, the head begins to throb and all the other body parts, both within and without, begin to dry out, gasp, and complain, each in its own individual way.

Before my divorce, in the house we lived in, I had the luxury of a water filter which (I evidently hadn’t truly appreciated) had greatly enhanced the taste and smell of tap water. In my girl cave (aka apartment), I am without that luxury. The taste and smell of the tap water isn’t horrendous, but it is just enough that I ‘notice’ it, however slightly, each and every time I grab a glass full of water.

I’m not buying bottled water. I am not only trying to be Green as possible but I’m also trying to keep my green as much as possible. And I’m not buying a pitcher filter system that has to be replaced every week. (ditto, same reasoning).

Which all amount to excuses. However, the body doesn’t do well, living on excuses (and without adequate water intake), for too too long…

So, recently, when I asked myself the question, “What is one thing you can do, right now, that will make today (and tomorrow) better?” the answer was quite simple. And actually pretty l-o-u-d (picture drill Sgt, screaming in my face) :   “HYDRATE. HYDRATE. HYDRATE!!!”

So it was time for solutions, not excuses. The answer? Restaurants do it all the time! Easy – economical. Why didn’t I do this ages ago??? I buy two lemons and a cucumber at the grocery store. At night I’ll cut either a couple of thin wedges of lemon or a couple slices of cucumber (or both) and float them in a pitcher of water.

The result? The next day, the flavored water is actually something I really enjoy drinking.  Cost? About $2 a week…and about 2 minutes of self discipline, each night.

After use, I often cut up and freeze the lemon rind pieces. I’ll throw a couple frozen lemon pieces with an ice cube or two — grind in the disposal — and the girl cave plus the disposal smells nice. :-)

Vegging In

If necessity is the mother of all invention, then a growling stomach and achy head is probably the mother of previously unimagined food combinations.  Actually, I can vouch for that fact.  Now, what qualifies for ‘food’ or for ‘combination’ is in the eyes of… well, someone besides grouchy and impatient me, who is undelicately devouring the results of all the inventiveness.

It all started when hunger pangs finally led me to my refrigerator. I opened the door, found a really unique and very limited assortment of food items and muttered something like, “Oh, mother!”   hmmm.  I didn’t mean that to sound quite the way it probably does in written form. Maybe I better make that “Oh, brother!”  Yeah, that’s what I said.

This is the “off” week that I don’t have my youngest daughter staying with me. And, during these off weeks, in the truest sense of the word, I’m frequently “off.”  Off kilter, occasionally… off schedule, sometimes… off on tangents (this weekend I actually found myself dreaming of tanned gents, I couldn’t beLIEVE it, that’s the first time since… since forever!, but that’s a whole different hunger blog… for another day, or another year).  ;-)   geez.  Where was I??

Anyway, when my daughter is not here, I have what I might refer to as occasional ~lapses in judgment~ about food. Such as… incorrectly negatively responding to my own question, “Do I really need to go grocery shopping?” Or such as miscalculating how many veggies one person can bring home, in hopes of “getting healthy,” and expect to actually e-a-t before they go bad, or-r-r-r  overestimating how frequently and in how many ways one person can consume plain yogurt.

When the rubber meets the road (maybe I should use ’meats’ the road? no, no, that can’t be right, there’s no meat)…. I open my refrigerator and find three bags of broccoli (various stages of green), a wrinkled yellow crookneck squash, a red bell pepper, half a cucumber, some wilted lettuce, an onion, a carton of egg substitute, a tub of  I Can’t Be Sure Maybe It’s Butter, double fiber bread, peanut butter, a mostly empty 64 oz (!) container of plain non-fat yogurt, and some chicken broth that has def-f-finitely seen better days.

Now, I know what you’re thinking. Bread + peanut butter = Voila!! And, if I hadn’t been eating peanut butter sandwiches since yesterday morning, I would be, too. But since I have, I took that off the table, so to speak.

So. I steamed two crowns of broccoli, sliced some bell pepper, toasted and fake-buttered a piece of double fiber bread and snarfed down yet some *more* plain yogurt, this time with a splash of vanilla. I was actually pretty surprised. It wasn’t half bad. It won’t appear on Rachael Ray’s or Martha Stewart’s shows any time in the near future – but it definitely had color and some tiny measure of ~penache~ ……   Penache: a word of French origin that carries the connotation of a flamboyant manner and reckless courage. Yep, the French have loads of ~panache ~…. they have to, after all, they eat escargot.

Upon finishing my little penache-y concoction, I remembered I have a counseling appointment later today. With that amount of fiber and my digestive processes being what they are on my “off” weeks, I will be really lucky if I escape without having any accidental “audibles” during my appointment. If I do, I hope we will observe a standard Dr <–>patient denial clause. In other words, if we don’t acknowledge it, it didn’t happen. I learned this clause during an interesting dental appointment a few years ago. From my dentist. Of course, he had a mask on at the time.  hmmm.  At any rate, I’ve decided what will be, will be. If my body raises some late-arriving objection to the unusual meal, oh well!  I’m in counseling strictly to get my head together. I’m aFreud no one has said anything about my stomach.

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