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Daily Prompt: 1984

Today’s Daily Prompt:

You’re locked in a room with your greatest fear. Describe what’s in the room:

What is an excellent “W” question… however, my greatest fear would be who is in the room with me. And the answer, strangely enough, is me.

My greatest fear would be to find myself locked in a room with a hellish, unrelenting loop playing out, my own version of Charles Dickens “A Christmas Carol,”  narrated by an empty, unfulfilled, cowed and shriveled future embodiment of myself.  The unspeakable torment of no escape from confronting my own pain filled eyes boring the question into my deepest soul, over and over again, “Why? Why didn’t you truly live?”

But, as with Dickens’ Ebenezer Scrooge… I have, within me, the ability to change this scenario. I am living and breathing today and I am not in that room. It is not too late.

What is your greatest fear? Do you, ultimately, have power over it…or it over you?

Daily Prompt: Stroke of Midnight/ contented state of mind

Daily Prompt: Stroke of Midnight

Where were you last night when 2012 turned into 2013? Is that where you’d wanted to be?

Last night, at the stroke of midnight? I was in a contented state of mind. It was definitely where I had wanted to be…for more years than I think I’d previously realized.

My daughter and several of her friends with special needs gathered at a friend’s home for a New Year’s Eve party. A few of us parents were lucky enough to have been invited to stay – on the fringes, anyway. Continual friendly banter and peals of laughter filled the air all night long. There was great food, music, dancing, a hysterical game of charades, and over 300 party poppers set off outside, around a glowing fire pit.

Observing my daughter and friends having such a blast, as well as my sharing in the party atmosphere with the other parents made me feel happy, feel contented down to my toes.

One year ago I was on the precipice of finalizing my divorce. There was a tiny glimmer of light just beginning to be evident in the dark tunnel I’d been in for two years. I was weary, but I had hope.  This New Year’s Eve was hope realized.

Five And Gone Rule

I’m adopting a new perspective. By choice. Willful (and will probably be very difficult) choosing.  I’m adopting a new “five second rule” not unlike the restaurant version. You know the one?…. the rule (or urban legend, what have you) that says if a piece of food falls to the ground, if it is swooped up before five seconds have elapsed, that it wasn’t contaminated… or not enough that it still can’t be eaten.

I’m going to sidestep addressing the original food issue, here.  But what occurred to me yesterday is that there needs to be a five second rule about thought contamination.

Sometimes a really odd (or distressing…or disgusting, or…) thought comes into one’s mind and you don’t know WHERE it came from, but you don’t want it circling around up there. It’s just… weird. Or wrong. Or just plain awful, in some way.  And you generally have no idea, whatsoever, where it came from. Even worse… sometimes, you do.

I’m going to try a new perspective. If I stop… recognize it for what it is, a random fluttering, from wherever, and not something I truly hope for, embrace, believe in… and I immediately send it back on its way?… then I am not contaminated by it. Such a thought doesn’t have to cause any more distress or take up even one more second of my time.

This is my new thought “five second rule” :  There’s NO bad karma attached to a random, unsettling thought that pops into my head, uninvited, if I immediately sweep it right back out of my mind again.

What do you think about a Five And Gone Rule?

the 99%, the 1%…and polishing my courage

Here in the U.S. we seem to be tossing around percentages a lot lately. Especially “the 99%” and “the 1%.”  Count me as a proud ’99%-er’ who never aspires to be a ’1%-er.’  Ever. But, then, my life lesson I’m working on isn’t about occupying anything but myself…and doing it the very best that I can.

On July 4th, my daughter, my dog, and I had just gone through the McDonald’s drive thru and had turned onto a busy, six lane road. We were driving along and I decided (with my driver’s seat controls) to roll up my daughter’s window the five or six inches it was open. It’s a two door car, the window quite long, and I didn’t want my dog to manage to get her entire head through it. I pulled up on the window lever, the window started to go up and all of the sudden a loud crash…. the entire window instantaneously shattered inward. The glass landed all over my daughter’s lap, the area space between the seat and the door, and on the back seat and floor.

The loud noise, the glass falling inward… my daughter and I had shrieked, at the same time, same octave. My first thought was… what??? WHAT??? A bullet? A wrist rocket? My daughter, still holding the McDonald’s bag in her hand, was completely in shock…staring at me with eyes and mouth wide open. She said, “mom, the glass is going to cut me!”  I told my daughter to stay still, that it was going to be ok, that auto glass isn’t like regular glass. I immediately began looking for room to change lanes so that I could pull over and get off the road. All around us, cars still driving along as though nothing happened.

Once we parked, I helped my daughter carefully get out of the car, then flipped the seat forward and took my dog out. I searched the car and found… nothing but glass. I mentally retraced our path, replaying the scenario, over and over. We had been en route to see a fireworks show and, soon, one of my girlfriends arrived that we had been headed to meet for the fireworks show.

We all just stared at the mess, completely dumbfounded… my daughter and I still shaking and trying hard to calm ourselves.

Making a long story short (no, there’s no hope at this point), I used a shop vac at a nearby gas station to vacuum the bulk of the glass from my car. My friend drove my daughter and my dog back to my place, so they didn’t have to sit in seats that still, no matter the vacuuming, had glass on them. I parked in my spot at my apartment, emptied the glove box of all my personal belongings, taped plastic over my window, locked the car (in theory), went back to my apartment and hoped for the best. The next day I called my insurance and a glass technician with a mobile glass company came and replaced the window. Much as I wanted to attach logic and cause, etc, to the situation… there really was none. The technician gave me an explanation that “sometimes, widows just do that.” Dust can accumulates in the tracks and yadda yadda and then yadda yadda…I don’t know all other factors. But, the end result is: sometimes windows shatter in the blink of an eye, no warning.

Yesterday — nearly two months later — I was turning into my apartment complex and started to roll up the passenger window in my car. I realize that my shoulders were rising, muscles tensing. Part of me still steels myself against the possibility, each time now, rolling up the window, that it will come crashing down again.

But I reminded myself that I have driven <mumble mumble> many years and alllll those years… no window has ever shattered like that in any of my cars before. Nor in any of my parents’ cars. Or my friends’ cars. And the list goes on. Not too many people have ever even heard of such a thing happening. Let alone the fact I’ve never known anyone else that actually had it happen to them.

So, I figure the percentages are with me. And that’s how I need to proceed…that needs to be my focus if I am to not drive around with either the widows always rolled up… or not have internal dread and quivering start, every time I go to roll up a widow that I was brave enough to roll down.

And the life lesson hit me, immediately after (as it so, so often does)…and thus I subject share it with you here. :-)

I have let fear — fear of many other types — also inhibit me, particularly lately, as I travel in the no-man’s-land (pun intended) that is post divorce.  In real and practical ways, I am living life like it’s a widow that has shattered and now, at any moment, will shatter again.

Even if I go as far as to say that I *have* lived through some shattering widows in my life (which can be debatable, depending on our definition in this metaphor)… regardless, I have always, always, ALWAYS cleaned them up, and gone on about my life. Just as I did with the car widow.

I am not flaunting or taunting fate. I am not begging the universe to “bring it on!”  By no means. But I realize that sometimes… metaphorical ‘widows’ just shatter in the blink of an eye, no warning. And, when they do, resilient people clean up the glass, usually seek help, get it taken care of the best they can… and then they get on with life again.

Resilient people…healthy people… think about and focus on the percentages. They act in accordance with the 99% of times that things go right, not crawl under a rock, terrified and unwilling to face the 1% of times that they don’t. They practice each day… they are polishing their courage, each and every day they get out there and do their best.

Cs the day: embracing my separateness

There’s an Al-Anon mantra, about handling ourselves when struggling with our enabling… when the winds of codependency begin to rise in and around us. It goes something like this:

You didn’t cause this.

You cannot cure this.

You cannot control this.

It’s tough to break the old habits of my ‘sacrificial helping’ that seemed to give me my identity, my self esteem. But I more easily recognize, now I have more quiet,  more distance, that my enabling is neither sacrificial nor actually helpful for anyone on the receiving end.

It takes practice…and more practice…and more. But I’m truly beginning to understand…to feel without pain and to embrace, my separateness. It is freeing, as I finally breathe in and more fully comprehend, I’m actually only responsible for and in control of, myself.

I have read the words for years. And years. There was no magic, no pill, not even a divorce, that could instantly unlock the door that let the reality of those words become more than just words. Time. Distance. Self examination.

My self esteem is never higher than when I break free from those old habits and DARE to believe in and behave in new and different ways that affirm this new emerging me: healthy, capable, caring, empowering.

Ripe — with possibilities!

In recent weeks, I’ve been picking lots of blackberries. The nature area behind me is covered with blackberry bushes, free to anyone who is willing to plow into the bramble and avoid critters who live there. Because I LOVE blackberries: raw, jammin’, or over vanilla ice cream…I’ve perfected a successful system that involves gloves, clippers, and a large, opened cardboard box :-)

In spending quiet time in such a beautiful setting, I became contemplative (as writers often do) and I weighed the evidence before me:  Same bush, same sunshine, same moisture… but each bush is covered in berries that are in all different stages of ripening. The berries seem to set on at about the same time, but each ripens at its own speed, even on the same plant, even on the very same branch.

At any given time, late June to early August, one can find some berries ripe and ready!…bursting with deep purple hued, softly plump little drupelets, while others are green or reddish in color, firm to the touch (and really really tart! if tasted, I might add).

People are like that, don’t you think?  Same age, similar environments. Sometimes originate from the very same “vine” even… but different ripening schedules.

I’m giving up trying to figure out how/why some folks seem to progress faster or slower than others to that mature, purple hued glow.

I’m striving for mindfulness, for acceptance – of others, of myself.

We ripen on our own schedule.

Whence comes the clutter?

I’m on a clutter-busting mission.

And I have Shakespeare in my head.

‘Strange bedfellows’ you might be thinking. Or not…since that phrase is yet another darn bit from some Shakespeare play. Well, some of us are cursed blessed with bits and pieces of long ago memorized paragraphs of literature that come shooting across our mental bow at weird times. And, my dear friends, Romans, countrymen who are lending me your ear…you know who you are.

OK. The anti-clutter/Shakespeare mashup:

To be, or not to be, that is the question:
Whether ’tis Nobler in the mind to suffer
The slings and arrows of outrageous disorganization,
Or to take arms against a sea of clutter,
And by opposing… end them.

I choose to BE

So it’s time I take arms against the sea of clutter. I’m tired of the slings and arrows raining down on my parade. Not to mention, my head.

My first step is identifying. I’m starting a list and will be adding to it periodically.

I invite you to feel free to contribute your own entries to the pile.  With or without any Shakespeare.  I’m planning to eventually host a virtual bonfire with the discards so they don’t lay around and re-clutter.

In no particular order, some of the things that are cluttering my “space” are…

* paper. Any time two sheets of paper gather in my girl cave, unchaperoned?…they immediately slip away and multiply like rabbits. Receipts. Recipes. Warranties. Marriage memorandums. Etc. Kept out of worry I’ll “need it some day.”

* “I should ___________” thoughts.   These are the really ridiculous shoulds that I’m only going to be able to pull off in a perfect world, when the moon is permanently blue and we’re all enjoying ice skating on frozen-over hell.

* the whatchamacallit, gotta-give-this-to-so-and-so items, sprung from good intentions, that have found a home by my door

* “They shouldn’t be doing that” thoughts.  They are doing it; I’m only responsible for what I’m doing.

* food that I shouldn’t have bought, but now feel guilty about throwing out. Toss. Don’t buy again.

* gifts for people I didn’t really want to buy, bought anyway, and then didn’t get around to mailing

* gifts I’ve received that aren’t ’me,’ that don’t fit, or that I don’t use on a regular basis

* pine cones. bags of collected pine cones. I grew up tree-deprived and have been trying to make up for it ever since. They’re not going to turn into peanut butter and bird seed slathered bird feeders; I need to release them back into nature.

* “I’m too ___ for that” thoughts. [inserting various adjectives such as old, frumpy, unskilled, uber-responsible or "proper" ].   I. am. not.

<dusting off my hands> Well…that’s a start!

From whence comes your clutter?

Both of us blossoming

Posted on

appreciation, sunshine, water and love

This is a photo update to my march post, “Rescuing plants, rescuing myself.”

My rescued hydrangea continues to brighten my days and my patio and the anthurium continues to taunt my cat, Callie.  I’ll soon be repotting both and I’m hoping the anthurium will be thrilled with its new pot, and new spot, hanging from the ceiling, instead of hanging from from the bedroom closet door. :-)

Conditioning for my pyramid climb

Posted on

This morning I woke up with the catchphrase, “No pain, no gain” circling. I swatted at it, like a gnat. It arrived yesterday and it’s evidently going to circle, just above and out of reach, until I confront it, deal with it. It’s like a turkey vulture lazily catching the wind currents as it spirals over a possible target.

I haven’t the time to actually write a post, but writing a post is what I must do if I want to be able to focus on my actual to do list, the rest of the day. Setting a timer to write this post within a specific, limited timeframe creates extreme frustration and irritation – but, deep down, I know that is precisely the whole point of this emerging awareness, this ‘simple thought’ that has been holding me hostage : No pain, no gain.

I’m beginning to realize that, in recent months, within the realm of things I can control, I have been creating a life in which I have little exposure to pain. In one sense, that is a wonderful, healthy place to be. Generally, humans arrive pre-programmed with exceptional sensors and warning systems that help us avoid actual physical or psychological pain and suffering.

However, once our most basic needs are met – such as health, food and shelter, sleep, and a sense of safety – we generally have a natural longing for more. If the foundation is stable, it is quite normal to become aware of and to desire the things, the feelings, further up Maslow’s hierarchy of needs pyramid, such as a desire for belonging, self esteem and self actualization.

From my new, healthier vantage point, I have arrived at a gentle ‘ah ha moment.’ There is a ’price’ for those things, those feelings that I desire. They won’t just flutter down from the heavens like pixie dust to settle upon me. They are there, they are within reach…but they do not come to me. I must do the reaching. I must stretch.

And, therein, is the clear choice I now grasp. Obviously, many many people learn this at a much earlier age…but, no matter.  That I am finally getting it?, before it is too late,  is what is essential.

No pain, no gain.

I want to climb the pyramid. In fact, I want to get all the way to the top.  And my growth and fulfillment muscle is…evidently… an actual muscle that’s going to help get me there. It requires regular use to stay strong, stay limber. Remaining only in my comfort zone, as I have recently been doing…I am feeling that muscle beginning to atrophy before I even begin the climb. I can’t let that happen. I won’t.

I will set my own circuit training course. I can build stronger structure, create urgency and deadlines, form accountability bonds within or outside of my existing support system.

Without many external forces exerting the necessity to do things out of my comfort zone, to truly push myself to my limit and beyond, I choose to do that to myself, for myself.

A new leash on life, lesson 3

For all my efforts to begin thinking and living outside the box… my most recent pup lesson has reminded me how joyful and exciting and, yes, freeing, it can sometimes be inside the box.

This week, they created a small dog park where I live. I had been told there was one in the works when I was shopping apartments. It didn’t really matter to me, initially, because I associated a dog park with lots of dogs :-D and, truth be told, for all my dog’s wonderful and awesome qualities… she does not always play well with other canine children. The reasons behind this are varied: part inexperience, part submissive personality (which, a dog trainer explained and I can attest, is not to be confused with passive) from having been the runt of her litter….but probably mostly attributable to a freaked out OCD mom loving, but at times irrationally overprotective, moi when she was a young puppy. From Callie’s tutelage (her cat ‘mom’) she does, however, do very well with the cats in the area who approach her. Go figure.

So, fast forward. There is now a smallish enclosed fenced area that will be a full fledged dog park, by some residents’ standards, once the water source is operational and they get the bench in (I assume this is for the humans? :-D  For now, it’s just a nice fenced in grassy area located in a spot where a few residents used to routinely let their dogs off leash.

In addition to our long daily walks,  I’ve taken Keeva to the new park three times. Each time, she enjoys herself more… we both have enjoyed ourselves more.  And, as usual for my writer’s brain, I have been stepping outside this picture and contemplating my potential human application.

Regardless of the time I’ve driven or walked by the area, I’ve not witnessed any dog parties in the park, but, instead, individual owners with their respective dogs. And they’ve all been doing what Keeva and I have been doing, once in the park…which is playing, to our hearts’ content, in a safe area where there is no worry about an errant dash across a busy street or the approach of a dog-fearing jogger or bicyclist. She plays fetch almost endlessly (this may have something to do with that last word in her breed, labrador retriever). We play keep-away and our version of tag… we romp around like we were, both, years younger.  ♥  And, no, I’m not ashamed to say that I openly admit to “romping” at my age.  :-D

Many boxes, self-imposed or other-imposed, are stifling and breaking out of the box is to find true freedom. But I’m learning that sometimes, when it is of our choosing,  utilizing a box can be useful. Sometimes a box is simply an area, defined by healthy boundaries, which can actually empower by the freedom created, within.

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